Do you want to relax your body, mind, and spirit? A yoga retreat will allow you to achieve-that and much more. In these times of the constant hustle and bustle, taking a few days to dedicate yourself and practicing yoga may be the refuge you were looking for.
At Dolce Sites, we are familiar with this type of getaway, and we want to guide you with some small tips to complete your yoga retreat. Are you with us?
What is a yoga retreat?
Let’s clarify concepts. A yoga retreat consists of escaping from the day-to-day to retire to a different, quiet place and concentrating on meditation and exercises that make each one feel in harmony. It is about disconnecting from the world to connect with oneself.
There are many types of yoga retreats. Professional retreats, for example, are led by a teacher, and their activities and exercises are previously agreed upon. On the other hand, free retreats are organized by groups of yogis or by a single person wanting to escape and meditate.
If you are one of those who know the exercises well, you can organize your yoga getaway without a problem. And don’t worry about the level! Both beginners and experienced can perform a yoga retreat.
Where can you practice it?
For your yoga retreat to succeed, you need to choose a suitable venue. Whether you’re looking for a casita or prefer a great hotel, keep these four requirements in mind when you start your search.
✓ A natural environment is a must.
The same retreat in an outdoor setting will be a hundred times better. Nature inspires us, resurfaces forgotten sensations, and helps us deepen meditation. In addition, when the heart is involved, yoga becomes a sensory experience: the aromas of grass or dew, the sound of silence with the ocean or forest in the background, the irregular textures when stepping on leaves or sand, the breathtaking views of the sea. All these sensations contribute-to relaxation.
In Sites, for example, you have-beautiful beaches and the Garran Natural Park at your disposal. Of course, if you move away from the center and stay in Dolce Sites, you can enjoy the tranquility of a hotel with large garden areas and sea.
✓ A quiet environment to concentrate on.
Doing your exercises in an ample and little-traveled space is not the same as in a small and busy room. We recommend-that you look for a peaceful place free of annoying noises such as roads or crowds of people. Avoiding those kinds of noises and distractions is key to concentration and, therefore, should be a requirement on your must-have list.
Usually, moving away from the center of the population facilitates spiritual retreats. The Dolce Sites hotel, for example, is built on top of a hill, so we do not share noise with people, cars, or mass tourism. Of course, we have all the comforts.
✓ With adequate and modern facilities.
In addition to the natural environment and tranquility, you will also need good logistics: elements such as showers and changing rooms are efficient. It is also essential to plan for unforeseen events that may arise. For example, if bad weather makes an appearance, having at your disposal a well-heated indoor room with enough space will be of great help.
Thinking about rest at the end of the day is also essential. We recommend looking for an available place that offers extras such as massages or water treatments. In this way, you will-be able to immerse yourself in well-being fully.
By the way, in that, we can also help you. In Dolce Sites, we have a spa, Dolce Vital Spa, with a heated indoor pool and a sauna, jacuzzi, gym, and, of course, comfortable and spacious rooms to rest.
✓ Food and nutrition are also part of the retreat.
Changing your usual meals for a healthier diet is an excellent way to break the routine and create healthier habits. Also, during your disconnection retreat, you can afford not to cook for a few days, right?
Look for a place where you prepare delicious dishes based on the Mediterranean diet or vegan and vegetarian food options in addition to space for yoga. Your body will appreciate it!
If you decide on Dolce Sitges, we will be happy to serve you our seasonal dishes with a delicious vegan or vegetarian options that will undoubtedly meet all the requirements of your list.
The benefits of yoga for our health are many more than proven: it relieves pain, improves concentration, helps us rest, reduces stress, protects and cares for our body, and improves flexibility and balance. To say yes to a yoga retreat is to say yes to wellness!